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Salary Loan Table - RNG Coastal Bank RNG Bank offers salary loan for permanent DepEd teaching and non-teaching staff thru Automatic Payroll Deduction System (APDS). Features: 📍LOW INTEREST RATE 📍LOAN AMOUNT UP TO 500,000 📍5 YEARS MAXIMUM LOAN TERM 📍NO HIDDEN CHARGES 📍NO NEED TO GO TO THE OFFICE A Bank that is built with trust and integrity and committed to provide quality and safe banking services to its existing and future clients, RNG Coastal Bank, Inc . is a banking institution established in the year 1974. The Bank has 15 operating branches in the Visayas, 11 in Cebu and 4 in Bohol. Providing various financial products and services to its clients for almost 50 years, RNG Coastal Bank remains strong and continuously grows its number of branches to reach more Filipinos. Here are the branches of RNG Coastal Bank: RNG Coastal Bank Head Office Cor. Cabancalan Road, Talamban, Cebu City 6000 Labangon Branch Punta Princesa, (Labangon) Cebu City Asturias Branch Poblacion, Asturias, Ce...

🎒 National School Backpack Awareness Day: Why It Matters for Filipino Students

In the Philippines, students often carry more than just books in their bags—extra uniforms for PE, packed lunches, water bottles, and even emergency gear during rainy season or brownouts. For many kabataan, their backpack is a daily companion, but it can also become a source of hidden health risks. That’s why National School Backpack Awareness Day, observed every third Wednesday of September, is so important.

This annual observance reminds us that how students wear and pack their backpacks affects their posture, health, and overall well-being. Let’s explore why this matters so much for Filipino learners and families.

🎒 National School Backpack Awareness Day: Why It Matters for Filipino Students

📖 What is National School Backpack Awareness Day?

Every year on the third Wednesday of September, schools and health advocates mark National School Backpack Awareness Day to raise awareness about safe backpack use. In the Philippines, where many students walk long distances to school, ride jeepneys or tricycles, and often endure heavy loads of textbooks, the campaign is extra relevant.

Why Filipinos Should Care

  • Many public schools still use printed modules and thick textbooks.

  • Students from provinces often travel far, making lightweight packing essential.

  • Back pain and posture problems are on the rise among youth due to improper bag use.

🏫 The Effects of Heavy Backpacks on Filipino Students

1. Health Risks

  • Back and shoulder pain – Common in high school students carrying multiple textbooks.

  • Poor posture – Slouching or leaning forward due to heavy loads.

  • Long-term spine problems – Especially risky for growing children.

2. Daily Challenges

  • Walking to school – Many Filipino kids walk several kilometers with heavy bags.

  • Jeepney and tricycle rides – Overstuffed bags take up space and cause discomfort.

  • During calamities – Bags are used not just for school, but also for carrying essentials during typhoons and floods.

✅ Backpack Safety Tips for Filipino Students

How to Wear Backpacks Properly

  • Always use both shoulder straps.

  • Adjust straps so the bag sits at the middle of the back, not hanging low.

  • Keep the backpack close to the body to reduce strain.

Smart Packing Tips

  • Pack heavier books closest to the back.

  • Use multiple small compartments for better weight distribution.

  • Don’t overload—backpack weight should be no more than 10–15% of body weight.

Alternatives and Solutions

  • Rolling bags for younger children.

  • Digital learning tools (tablets or e-modules) to lessen book loads.

  • Community lockers in some schools to store books safely.

Local Examples and Relevance

  • In Bicol and Eastern Visayas, students often carry rain gear, flashlights, and extra clothes due to frequent typhoons.

  • In Metro Manila, kids commuting on crowded MRT or jeepneys struggle with bulky bags.

  • During brownouts or floods, backpacks become survival kits, holding flashlights, food packs, and power banks.

Conclusion

National School Backpack Awareness Day, celebrated every third Wednesday of September, is more than just a reminder about bags—it’s a call for Filipino families, teachers, and schools to prioritize the health and safety of students. A well-packed and properly worn backpack can prevent pain, improve posture, and make daily commutes safer and easier.

👩‍🏫 Takeaway for Kababayans:
Check your child’s backpack today. Is it too heavy? Are they wearing it properly? Small adjustments can make a huge difference in their health and future.

📌 FAQs for Filipinos

Q: When is National School Backpack Awareness Day celebrated?
A: It is observed every third Wednesday of September each year.

Q: What is the best type of school bag for Filipino students?
A: A lightweight, two-strap backpack with padded support is ideal. Rolling bags are good for younger kids.

Q: How heavy should my child’s backpack be?
A: It should not exceed 10–15% of their body weight.

Q: How can I help my child carry less?
A: Encourage digital notes, leave non-essential books at home, and pack only what’s needed for the day.

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